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mangrove jungle

Paddleboard Tours

2.5 Hrs | From $79

7 Days a week


     You might be hearing a lot about paddle boarding these days from sports enthusiasts, but you don't understand what the hype is all about. It is obvious to feel this way if you have not ever experienced paddle boarding before. Over the years, paddleboarding has become quite a popular water sport in Miami, and travelers visiting the city from all over the world look forward to this activity on Miami's beaches and other waterways. Besides offering you the chance to explore the picturesque surroundings and the incredible marine creatures, paddle boarding also helps you be fitter and healthier. If you plan a trip to Miami this summer, do not forget to include paddle boarding in your bucket list.

What is so special about Miami Beach Paddleboarding?

     Generally, paddleboarding is performed in the ocean, and it involves the surfers standing, lying, or kneeling on the paddleboard and using their arms to propel forward in the water. A more advanced form of this sport is SUP or Stand Up Paddle Boarding, and it has become famous during the last decade. Beginners can practice this sport on calm waters of rivers while advanced users can tackle rushing waves of the ocean. SUP combines the best of both worlds of kayaking and surfing, and thus, your enjoyment will be double. Paddleboarding is super fun when you share your experience with a passionate trainer or your enthusiastic friends. When you practice this sport regularly, you will be able to improve your body balance and strength. Even if you are a beginner, you can attempt this sport under the supervision of an expert trainer.

dolphins near island

Why should you consult us to experience paddleboarding?

     Paddleboarding is a super exciting activity, and as soon as you get behind the paddle, you will realize this fact. However, we at So Flo Water Adventures believe that the fun of any water sport, be it snorkeling or paddleboarding, doubles when you can share it with a passionate expert who is a local of the region. Our trainer Aaron has been hanging out on the Miami beaches since childhood, and thus he knows every nook and corner of every beach and water park in Miami. He is also an expert in stand-up paddleboarding or SUP, and if you are looking for the same, there is probably no better person in Miami than Aaron to train you for this. But if your level of fitness is not that high, you can still enjoy the joy of paddleboarding because we believe that the sport is for everyone. Thus once you talk to us about your preferences and activity levels, we will come with a customized plan so that you can make the most of this exciting water sport in Miami. You do not have to worry about slipping off your board because we will take all the safety precautions needed before starting the activity because safety is paramount to us. 


     Be sure to inform your friends and family about the greatness of paddle boarding so that they can taste excitement and happiness during their vacation in Miami.

What are the benefits of Miami Beach Paddleboarding?

    Do you know that SUP / Stand Up Paddle Boarding is currently one of the most sought-after sports in the world? Even if you have not yet heard about it, you can reach out to us, and we would design a paddleboarding session based on your fitness levels. Individuals from all age groups can try out this sport, unlike snorkeling and scuba diving, and thus there is no need to stop yourself from getting the ultimate happiness you will acquire once the activity starts. If you are wondering that why paddleboarding is earning all the attention, then you need to check out the benefits of this sport:

Ideal for everyone

     There are some fun water sports like snorkeling which seniors and children cannot attempt. However, paddleboarding is another exciting sport that is meant for everyone, and therefore you will have the chance to share the experience with your friends and family. The sport can be picked up quickly by all and even children, and thus, you can include this as a family bonding activity. So if you are looking for a fantastic way to spend the afternoon by the beaches of Miami, then you can count on SUP.

Improving Your Body Balance

    To enhance the paddleboarding experience, you need to stand firm on the board so that the gushing waves do not throw you off balance. To ensure that you have an outstanding balance, you will be working out your core and leg muscles. When you have a better balance, you will be able to focus better on physical and mental activities.

Reduces stress levels

     When you stand on the paddleboard and sway along the water, you will feel euphoria, and all your problems and anxieties will also leave you on an extended vacation. You will feel adrenaline bursts when you fall off the board, which will ward off your stress. You can also have a relaxing spree while paddleboarding by breathing in the ocean's air and taking a glance at your surroundings. When you are in charge of the paddle, all your worries and negative thoughts will disappear within a second.

Offers a Full-Body Workout

     If working out indoors kills your motivation, then hold our hand, and we would show you how to exercise in the lap of nature while having a blast! Contrary to popular opinion, not all high-impact full-body exercises are painful or tedious, and once you try board paddling, you will also agree to this fact. 

Frequently Asked Questions

     If you still have doubts regarding how we conduct our tours and sessions, then you can refer to these commonly asked questions:

What are the sanitization procedures that we follow?

     We place the utmost importance on our clients' safety, which includes proper sanitization of all the equipment. We regularly sanitize all the high-traffic areas like the paddle boards and the kayaks. After and before every use, we follow sanitization protocols on the masks and safety gears. We understand the paramount importance of hygiene in today's world, and thus we don't leave any stones unturned in sanitizing all our equipment and transports.

What are the things that you should pack for your Paddleboarding session?

     You should be ideally dressed in a bathing suit because you will get wet no matter how careful you are. If you do not want to get tan lines, it is better to wear a long-sleeved shirt underneath your swimsuit. We will also suggest you wear a hat so that you don't feel the heat of the sun when we get into the middle of the ocean. Sunscreen with an SPF of a minimum of 30 is recommended to protect your face and body from tan lines and heat rashes. We will suggest you wear your comfy aqua shoes during the tour, and if you don't have them, you can wear your sports sandals. If you are coming to Miami during winter, you should carry a windbreaker and a sweater to beat the chilly breeze of the ocean.

What are the rules and regulations that we expect you to follow?

     Some of you may be kayaking or snorkelling experts, but it is best if you follow the instructions of our instructors for your own safety. Because you are not a local, you may be unfamiliar with the surroundings and, as a result, you may get into trouble if you decide to act alone. Besides that, you should not touch the marine life you see beneath the ocean or bring anything from it because both of these activities are illegal in Miami.

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